Mahesh speaks
Change a habit by adopting another one
I once observed a person just holding a cigarette and not smoking it. I Asked him about it and he explained that he used to be a smoker and wanted to quit and he came up with this habit to cut down on the habit of smoking. Basically he came up with a new habit to stop an existing one. He was apparently successful when I came to know he ultimately stopped smoking.
Want to cut down on coffee drinking, replace a cup with green tea. you still get the caffeine.
I read that good health starts in the kitchen and not in a hospital.
How true. Most people dont understand that good health is something that is created with the right food and environment and mindset and not something that comes from medicines/ drugs. The best food is made at home with right and fresh ingredients cooked with love and care. People of earlier generations ate food made from fresh and healthy non GMO/processed Ingredients and prepared by a person who did it with love and care. food was eaten slowly and people stayed healthier.